Money worries and your mental health | Money & Life

Money worries and your mental health Worrying about your finances can take a real toll on your mental health. With many people experiencing financial stress this year, we look at what you can do to improve your financial (and mental) wellbeing. It’s been a trying time for many people, with our collective mental health taking a toll as the COVID-19 pandemic rolls on. The Melbourne Institute says one-in-three Australians are now reporting financial stress, while one-in-five are …

The superannuation health check | Money & Life

The superannuation health check Does your super deserve a clean bill of health? Managing your super might seem tricky, but it doesn’t need to be. With a few simple tweaks, you can put the basics in place to last you a lifetime. Here’s how to do a quick and easy health-check on your super. It’s likely that your super will provide much of your income in retirement, so it’s worth spending a little bit of …

Burnout: Spot the warning signs | Money & Life

Burnout: Spot the warning signs Michelle Gibbings provides five easy tips to help team leaders create mentally healthier workplaces. Mental health in the workplace has never been more critical with workplaces struggling to adapt to new ways of working, and employees facing mounting pressure. COVID-19 has brought new workplace challenges to the fore, while previous problems for employees of shrinking job stability, mounting workloads, and an ‘always on’ mentality is exacerbated. In such an environment, …

Why wellbeing isn’t just for the well-off | Money & Life

Why wellbeing isn’t just for the well-off Are you guilty of putting your health and wellbeing last? Whether it’s for financial or family reasons, you could be costing yourself more than you think. Whether it’s down to a lack of time or money, we’re all guilty of neglecting our own health from time to time. This can be especially true during challenging times, like we’re experiencing with the COVID-19 pandemic. But scrimping on your mental …

What happens in Australia if the US market crashes? | AMP Capital

What happens in Australia if the US market crashes? The COVID-19 situation in the United States is looking dire from a human health perspective. With the US still leading global markets, it’s fair to question to what extent Australia will be impacted by the fallout, in spite of its own containment progress. While it remains true that the US does lead markets, we see a divergence between the COVID-19 experience in Australia and the US, …

Wellbeing learnings after life in Japan during COVID-19 | AMP Capital

Wellbeing learnings after life in Japan during COVID-19 The COVID-19 human health emergency is pushing us all to live a more quiet, isolated existence. For me, experiencing this reality in Asia during the initial COVID-19 outbreak brought home the importance of some simple, fundamental wellbeing routines. At the moment, countries around the world are coming to grips with the COVID-19 fight we have on our hands. We, and what we read daily, are consumed by …

Insurance 101: what do you need and when?

Insurance 101: what do you need and when? There is a dizzying array of types of insurance available in Australia, although the average person probably won’t be needing aircraft or defamation insurance. But like death and taxes, the majority of people won’t be able to avoid getting at least some of the basic types of insurance such as motor vehicle, house and contents and health cover. Motor vehicle insurance Financial Planner AFP® Amanda Cassar of Wealth …

What are the traits, behaviours and attitudes that lead to success?

What are the traits, behaviours and attitudes that lead to success? “If you fail to plan, you are planning to fail,” said Benjamin Franklin over 200 years ago and countless others since. When it comes to financial planning, the three top regrets of Australians who don’t have a financial plan are: not saving enough; poor decisions; and not taking care of themselves. But the good news is research has found that one in four Australians …

Philanthropy – not just for millionaires. A win for your health!

Philanthropy – not just for millionaires. A win for your health! You don’t have to be Mark Zuckerberg or Bill Gates to be a philanthropist or to enjoy the benefits of altruism. Even if you don’t have much money to spare, you might make a bequest in your will for your favourite charity or other causes you believe in. You could also lend your time, knowledge or expertise to a worthy charity, or donate items …

Retirement and your mental health

Retirement and your mental health It can be hard to stay engaged and keep a positive outlook in retirement, but advances in technology can help enormously. For example, if you are interested in volunteering, websites such as Good Company can instantly put you in touch with hundreds of opportunities, charities and individual projects. Or other options such as renting out a spare room on Airbnb or driving for Uber will not only contribute to keeping you more connected, you can also …